A Workout For Your Health! (Flyer)

Eat Better. Feel Better. Look Amazing!

Eat Yourself Sexy!

You care about your body. Your goals are to be fit, strong and sexy as hell. You’ve got a perfect workout down. But what about how you eat? Did you know your blood type affects how you eat? Do you know which foods increase energy and which foods zap it? What about good carbs and bad carbs, good fats and bad fats – is that totally clear to you?

Vitamin L presents a six-session group workshop aimed at arming you up with all the nutritional information you’ll ever need to meet your personal fitness goals. In our relaxed weekly sessions, we’ll learn what works for each individual, depending on all your lifestyle and genetic factors.

By the end you’ll have:

* Discovered how to wake up feeling energised, each and every day

* Dispelled nutrition myths

* Conquered cravings

* Set up healthy eating patterns for life

This is a priceless investment in your body and your health!

Where: Classes meet at the convenience of Bondi Gym (How good is that?)

Dates: (TBC) Six Tuesdays from August 3rd, 10th, 17th, 24th, 31st and 7th September.
Cost: $299. Includes six group sessions and one personalized one-on one session. This individual session with help you take what you learn and apply it specifically to your bio-individuality, so you can tailor it to your lifestyle in a practical and realistic way.

Sign up by Tuesday 27 July and save $50 for a price of $249!

Class size is limited. Sign up at the front desk or email marla@vitaminL.com .

About Vitamin L

Vitamin L is a holistic nutrition and wellness coaching consultancy based in Sydney.  Founder Marla Bozic is a Certified Nutrition and Wellness Counsellor whose passionate about a healthy lifestyle and vibrant existence. Our belief is that personalised, ongoing support is the best way for individuals to make meaningful and sustainable change. Marla received her training at Integrative Nutrition in New York City. She leads workshops on nutrition, and offers individual and group nutrition and wellness coaching to those interested in leading healthier, happier lives.

By Georgia Clark

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About Georgia

I'm a young adult novelist with a weakness for hot nerds and cheese platters, not necessarily in that order. I am currently working on my third novel. I'm pretty excited about having just turned 30 because it means I can justify spending a lot of time thinking about homewares.
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